- 360 g fresh milled spelt flour (3 cups)
- 295 g water, filtered room temperature (1 1/4 cups)
- 21 g honey (1 tablespoon)
- 75 g starter, active and bubbly (1/3 cup)
- 5 g salt (1 tsp)
Feed starter: Use an active, bubbly starter (fed 4–8 hours before mixing)Mix dough: Stir together water, honey, and starter. Add spelt flour and mix just until combined. Rest 30 minutes.Add salt: Mix in salt, then perform 4 sets of stretch & folds every 30 minutes (2 hours total).Bulk ferment: Cover and let rise 50% (about 1 hour at 75–78°F or 2 hours at 73°F).Shape & proof: Gently shape, place in a parchment-lined cast iron loaf pan, cover, and proof until the dough rises just above the rim.Bake: Bake covered at 425°F for 15 minutes, then 375°F for 30 minutes.Done: Bread is ready when the internal temperature reaches 200–205°F